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2013.10.12 (Sat)

The greatest PAIN in my life

It is hot,isn't it? It's almost in the middle of October though. 

U has been also a little limp because of this heat from yesterday


By the way, have you ever heard of the name of a disease called urinary calculi?

It's a disease calculus occurs somewhere in the urinary tract

which is from the kidney, the ureter, the bladder to the urethra.

I contracted this disease just before the "Golden Week" this year.

It is super10000painful anyway
 hukutuua.png 
You wanna know how much painful it is? It's beyond your imagination

It's said that calculus, pancreatitis and chololithiasis are diseases

involving the big three accute pain, and calculus involves the biggest pain.

Calculus isn't an immediate vital disease but the morbidity is very high, as about 

1 out of 7 men and 1 out of 14 women contract this disease once in their lives.

But you don't have to worry too much 

because you can prevent this disease by your daily life customs. 

I'll write down the symptoms, the process and the preventive as much as I know.

Please make them reference not to go through the horrible pain. 
 

[Symptoms & Process]

It dpends on where in the urinary tract calculus occors,

but in my case, it occurred in my kidney.

So I'll write about a kidney stones.

  • I had a dull pain intermittently about for a week.
  • I had blood in my urine in the moring of that day.
  • I had an accute pain on the right side of the abdomen
    with feeling nauseous in the evening of that day.

So I was seen at an emergency hospital.
 
A calculus about 2㎜ in diameter was found in my kidney.

So It would be discharged with urine because it was still small enough for that.

I was told to drink water more than 2ℓ a day

After all, my calculus was gone when I took the second exam two month later.

I was attacked by the accute pain twice the same way I had been for the first time 

The pain was gone in about 30 minutes after taking a painkiller.

What bothered me was that I couldn't go out with ease 

becouse I never knew when the pain would attack me

kusuri340.png  
[Preventive]

Meal and exercise are fundamentals.

<Point of meal>

(1)Some food and drink that is better not to have too much
  • Meat
  • Spinach
  • Bamboo shoots
  • Chocolate
  • Coffee
  • Tea

The above food and drink contain lots of oxalic acid.

The oxalic acid can be prone to make caluclus.

So it's better to have them with calcium.

For example・・・

'coffee or tea with milk', 'spinach with boiled and dried young anchovies',
 
'bamboo shoots with dried bonito shavings'・・・something like that

By the way, I like spinach, chocolate and black coffee very much

and I used to have them almost every day

(2)Some food and drink that is better to have a lot
  • Fruits
  • Green and Yellow vegetables
  • Pulse
  • Sea weeds
  • Dairy products(It's better to have them with meal.)

(3)Finish your dinner at least 4 hours before you go to bed.

Something you had for dinner can be discharged into urine,

then the concentration of urine will be high.

It can be prone to make caluclus.

(4)Have water from 1500ml to 2000ml a day

Caluclus is easy to be made when the amount of urine is under 1500ml

and difficult to be made when it is over 2000ml.

However, of cource, try not to have too much coffee,

tea, carbonated drink, sweet drink and alchol.


<Point of exercise>

A vertical motion is effective such as rope skipping, walking somewhat quickly,

jogging and going up and down the stairs.


From the above, they are all basic things for the prevention of disease after all.

We need to eat regularly and do moderate exercise.

Caluclus is prone to recurrence and about a half out of people

who have contracted the disease have a relapse within 5 years.


I never ever wanna go through such awful pain again
 

「つ、疲れたぁ病気とか臓器の名前とかぜんぜんわかんない・・・


kusuri35.png All the illustrations belong to 「イラスト素材ブログ@ぱれっと

  "Dr. Capsule" and "Stomachache Rabbit" are so good, aren't they

       Thank you for always, Horahoratan-sama
   
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テーマ :  英語・英会話学習 - ジャンル : 学校・教育

タグ : caluclus pancreatitis chololithiasis kidney ureter bladder urethra 病気 臓器

23:43  |  mimi's Tale  |  TB(0)  |  CM(0)  |  EDIT  |  Top↑

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